30# Principles to harness your masculine polarity: a guide for men to embody & amplify their healthy masculinity.

The integrated male archetype  I have always been inspired by strong male role models who have worked on themselves to the point they have achieved a level of equilibrium in their personality & accepted themselves for all of who they are. Where they have a balance of power: warmth / autonomy: interdependency. However, this type of… Continue reading 30# Principles to harness your masculine polarity: a guide for men to embody & amplify their healthy masculinity.

Lines in the sand: guide to healthy boundary setting. Protect yourself, increase respect from others & get what you want.

Introduction This was a massive revelation for me discovering what a actual boundary was. I specifically found out what a boundary was when I was 21 (I’m nearly 26 now). I have been aware of the concept for many years but after a hard breakup I realise now the power of practising healthy limit setting… Continue reading Lines in the sand: guide to healthy boundary setting. Protect yourself, increase respect from others & get what you want.

Chronic self-blame & forgiving abusers too rapidly

Introduction + resources to check out  After recently reading Pete Walkers book titled ‘The tao of fully feeling: harvesting forgiveness out of blame’ it really triggered my fascination between the dynamics of ‘healthy blame’ & its opposite by definition ‘healthy forgiveness’. Pete Walker is a masterful author in discussing practical & informative knowledge on c-ptsd… Continue reading Chronic self-blame & forgiving abusers too rapidly